This Sunday,
July 26th, 10:30 am
Embracing Self-Compassion: Developing Resilience in Challenging Times
Suzanna McCarthy
Self-Care is important, but Self-Compassion goes deeper. This presentation explores practical ways to quiet the inner critic, calm the nervous system, and build resilience. Participants will leave with simple practices to meet life's challenges with greater kindness, balance, and hope.
Illustration by Maya Chastain
Suzanna McCarthy, LICSW, is a clinical social worker who spent many years as a national trainer, preparing therapists in the field of family preservation. She also worked internationally with First Nations and Aboriginal programs.
Today, Suzanna enjoys a small practice in spiritual direction (also known as spiritual companioning) and is developing classes on self-compassion for older adults. Her passion is helping seniors cultivate greater resilience, self-kindness, and emotional well-being as they navigate the challenges of aging.
We Welcome All!
Evergreen is a welcoming and affirming, creative, inquiring, socially-conscientious and fun-loving community.
We welcome all who come with open minds and caring hearts. We value the richness that differences in age, race, culture, gender, orientation and more bring to our congregational life.
All of who you are is sacred. All of who you are is welcome.
